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September 2021

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The Complete Guide to the Pomodoro Technique and How to Achieve a More Productive Work Day

Introduction: What is a Pomodoro and How Does the Technique Work? The Pomodoro Technique is a time management strategy created by Francesco Cirillo in the 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a “Pomodoro” (plural Pomodoro’s),

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Stress Management Techniques and How They Can Help You

What is Stress and signs of stress? Stress is a natural response to pressure, which can cause people to be unable to function correctly. It affects our mood, energy levels, sleep and physical health. Here are some common signs of stress: – Difficulty concentrating – Irritability – Anxiety – Fatigue or lack of energy –

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Emotional Intelligence: How to Boost Your EQ and Live a Happier Life

Emotional Intelligence is key for success in any business relationship. When it comes to finding success in everything that you do, many people tend to think that IQ is the critical factor; however, this is not true. We’ve all spent a ton of time in school & in life, cramming, writing exams, and studying to

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