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Health

Make your work-from-home job a healthy one – learn how to make healthy food, get your body moving, and enjoy the benefits of working from home.

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Remote work, Hybrid, and Home Office

If you’re like most people, the thought of working from home probably sounds too good to be true. But with today’s technology, more and more people are finding that they can ditch the commute and work from the comfort of their homes. Whether you’re a freelancer, a small business owner, or a remote worker for …

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How to Create a Flexible Remote Work Schedule that Works for You

A remote work schedule is a flexible work arrangement that allows you to work from home, or from a remote location, on your own time. Some companies may offer telecommuting as an option for their employees, but with the rise of the internet and the increasing number of people who have access to high-speed internet …

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How to Improve Your Communication Skills

In this article, we are going to explore how you can improve your communication skills. Communication is a skill that is often overlooked but it is crucial to success in any field. The first step to improving your communication skills is understanding the different types of communication. Verbal and nonverbal communication are the two major …

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Ways to spend your after-work time if you are working remotely

Many people find that it can be hard to know what they should do at work when they aren’t in meetings or interacting with others. Even if you’re not normally a 24/7 worker like some professionals, our work from home benefits may still work for you. You may find that having less separation between your …

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A Hybrid Work Guide for Adults with Attention-Deficit Hyperactivity Disorder

Suddenly transitioning to remote and hybrid work has been a challenging adjustment for many adults. Those with ADHD might find it even more difficult, so try not to let the challenge discourage you. There are a lot of trade-offs to be made when you no longer have to do the morning commute. You may find …

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10 of the Top Anti-Aging Resources

1. Bodybuilding www.bodybuilding.com bodybuilding.com is the best fitness site around, with guides and tips to fit any level of expertise. There’s a forum and a public area where you can track your progress. It’s one of the most effective ways to stay accountable and stick to a workout routine! 2. My Fitness Pal www.myfitnesspal.com My …

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How to Overcome Distractions Using 5 Simple Tips

Below are five easy-to-follow tips that can help you overcome distractions. Finish reading these simple and straightforward tips to help you fight the urge of checking out distractions: 1. Break up tasks that seem too challenging into smaller, more manageable portions. This will be easier to accomplish and take less time. This allows you to …

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How To Develop An Empowering Morning Routine: 4 Steps to Make Your Day More Productive

The Importance of a Morning Routine A morning routine can provide you with the opportunity to start your day off on the right foot. It can also provide you with the opportunity to set your mood for the rest of the day. Step One: Do Something You Truly Enjoy There is a lot of advice …

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Minimalist Living and How It Will Change Your Life

What is Minimalist Living and Why Should You Give It a Try? Minimalism is about living with less to make your life better. Living in a more simple fashion might seem like an easy thing to do, but it is very difficult. The key is to downsize on everything that you don’t need the most. …

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Stress Management Techniques and How They Can Help You

What is Stress and signs of stress? Stress is a natural response to pressure, which can cause people to be unable to function correctly. It affects our mood, energy levels, sleep and physical health. Here are some common signs of stress: – Difficulty concentrating – Irritability – Anxiety – Fatigue or lack of energy – …

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