Below are five easy-to-follow tips that can help you overcome distractions. Finish reading these simple and straightforward tips to help you fight the urge of checking out distractions:
1. Break up tasks that seem too challenging into smaller, more manageable portions. This will be easier to accomplish and take less time.
This allows you to finish things faster, without feeling like you’re compromising on quality or your happiness.
2. Spend time without social media, phone & internet
One of the best times to do this is on weekends. Simply disconnect from all your technology for 5-6 hours and just learn to live without it. It’s like fasting but instead, you abstain from consuming technology.
It’s one of the best ways to destress and calm your brain. You can choose to build up and over time you can fast by not taking in any digital stimuli for a whole day!
This is a great way for you to rest your mind and breathe. Over time, you’ll see that you can live without technology – and social media!
3. Prepare to drift off into blissful meditation.
A bad posture can not only cause discomfort and lead to back problems but can also be a distraction that induces the hunched-over effect and deterioration in focus and concentration. Ensure you’re sitting comfortably & have a straight back when working. Constantly fidgeting can bring down your work quality. When it comes to your home office, don’t skimp on a quality chair and make sure everything is at the right height to avoid straining your neck or back. Make sure you have enough space for stretching out as well.
4. Brain teasers are so fun! Why not solve puzzles or brainteasers? They are challenging and will excite your mind.
This is a fun way to boost your overall cognitive function. Brain teasers and puzzles help your memory, critical thinking, concentration, and mental clarity. They’re the perfect way to work out your mental muscle!
They help your brain enter a deep thought state, making you less sensitive to distractions.
A good night’s sleep does wonders for our brain and body. Basically, a well-rested brain will perform optimally and help prevent distractions.